I am present
I am protected
I am safe
I am grounded
I am grateful for (name 3 things you’re grateful for!)
1)
2)
3)
Trust the universe
Trust the path
Everything is ok and everything always works out for me.
I am on the perfect path and nothing to fear or worry about!!!
I am at peace! 💜♾
What mantras do you use for grounding? Would love to hear your suggestions.
Thank you for reading and follow me on Instagram @begrateful73 🌞
bridgetbgr8ful 
Hi dear Bridget,
thank you for connecting. You have a beautiful blog.
Although grounding meditations may not seem so profound , but in deed they are 🙂
They make us realize that we are here and we are aware of being here and now meditating.
I think it is essential for actually being able to integrate the higher conscious experiences so that they can be a part of us going forward.
Otherwise one can become like a balloon without an anchor and float away. Here is another interesting example for the importance to be grounded. …even while sleeping 😉 http://www.youtube.com/watch?v=cRW0XO2xWn4&feature=share
What do you think about the video (it is a docu about grounding/earthing , but very entertaining too 🙂
Many blessings, Andreas
LikeLiked by 1 person
Beautiful! Thank you so much for sharing that video!!! 🌠🌌 🙏
LikeLiked by 1 person
U r welcome. Did you like it ? What do you think about it? Too crazy /fluffy ? Or ….?
LikeLike
Wonderful grounding mantras. I did one similar the other week with my face to the sun for five minutes, barefoot on the grass. Very healing.
LikeLiked by 1 person
Sounds perfect!!!
LikeLiked by 1 person
I can contribute an excellent visualization. Its bascs were taught to me when I was apprenticed to Cerridwen Fallingstar, and over many years of use I’ve added a poetic embelishment or two. I’ve found it to be a great one for people like me, who have trouble staying grounded, because it gets us all the way to the center of the Earth.
*****
Way Grounded
Down through the floor
Down through the pavement
Down through the topsoil
Down through the hardpan
Down past the bones and pots of the ancient civilizations
Into the underground water
To the rock beneath
Looking for the tiniest cracks
Pushing, squirming, wiggling
Free! To drop
Into the crystal caves, then
Even beneath these the
Huge red hot heart
Of the Mother
Gathering Her energy we go
Up through the crystal caves
Sparkling
Up through the rock blasted
Out of our way
Up through the underground water
Now turned to guysers of steam
Up past the bones and the pots
Aiay, Mothers!
Up through the hardpan
Got this
Up through the topsoil
Up through that rotten
Eggshell of pavement
Up through the floor
And back into the body
Fully stabilized
Fully energized
Fully inhabiting
The tips of each finger
And looking
Not through the forehead
But directly
Through the eyes
LikeLiked by 2 people
Beautiful!
LikeLiked by 1 person
Thank you for the helpful mantra!
LikeLiked by 1 person
You are so welcome, Christy!!!! 💜
LikeLiked by 1 person
Howdy, I’ve nominated you for a Liebster Award. It’s a bit like a chain email thing, but in a good harmless way. It’s not compulsory so don’t worry if you aren’t interested. You can read more about it on my latest blog post:)
LikeLiked by 1 person
Wow! Thank you so much!!!! 🙌🙏
LikeLiked by 1 person
I often like to use a visual: I imagine roots growing out of my feet, and if I’m sitting down, my pelvis, too. I imagine that these roots connect me to the earth, and that I may release everything that I have gathered into the earth, and ask that whatever is ready to be released may leave me, and trust that whatever is still meant to be with me will return at the right time. At the same time I also imagine how the earth nourished me through these roots. I always end by thanking the earth for taking care of everything I entrust her with and for nourishing me. Now that I am writing this, I feel like actually doing this right now. 😀
LOVE and LIGHT
Sarine
LikeLiked by 2 people
This is absolutely beautiful, Sarine! Thank you so much and I will definitely be trying this out later today ! 💜
LikeLiked by 1 person
“Trust the universe
Trust the path”
I LOVE THIS!
LikeLiked by 1 person
🌠💜♾ Thank you so much!
LikeLike
I have a mantra for each of the seven chakras. I shared them last month on my site if you are interested. Namaste.
LikeLiked by 1 person
Oh, thank you so much! I will check out! 🌞💜
LikeLike
A dear friend gave me this mantra:
May I be safe and secure
May I be free from suffering
May I be truly at peace
May I live happy and harmoniously
You can change the “I” to any other person, group, or the entire Universe 🙂
LikeLiked by 2 people
I love it! Thanks for sharing that!
LikeLiked by 1 person
It’s good to share. I’d like to see less division between people 🙂 Thanks for sharing your mantra !
LikeLiked by 2 people