One of the many reasons why I love meditating, is that you can meditate anywhere, anytime, and you don’t need to go out and buy and “tools” to meditate. Of course there many various types of energy tools that can amplify your meditation experience, but you just need YOU! You, yourself, and the intention to sit and go withing for a few moments to however long you need on that particular day. You can use music if that’s what helps you get in the zone or you can just sit and tune in to your surroundings. The most important aspect to meditation, is just to turn off and tune out distractions. Our devices (unless using for frequency music to meditate) and any other stressor.
If finding free time to meditate, I suggest setting your morning alarm clock 10-15 minutes earlier, and just set your intention for a few minutes of mindfulness. You can just focus in on aspects of your life your grateful for, you could focus on your favorite picture or object in your room as well. Keep it simple. You can also go to bed a few minutes early and do the same exercise. I always like to recommend Journaling as a form of meditation. You can have a journal for manifesting, a gratitude journal, or perhaps you write poetry! Don’t over think the Journaling.
Most importantly, there is truly no wrong or right way to meditate. Set yourself up for success by getting to a place where you crave those special minutes of solitude and peace. I promise you, it will transform your life.
Please follow me on Instagram @meditationwithbridgetm or stop by my in person meditation offerings around the Sarasota Florida area. Email: firstname.lastname@example.org