Study Shows The Difference Between The Brains of People Who Meditate VS. People Who Don’t by Arjun Walia

https://wp.me/p8MhJF-c0

There are so many wonderful and effective videos on YouTube to help with meditation! If you need some help to get started on your own meditation journey, I would love to help you! Follow me on Instagram @begrateful73 or email me bridgetinsrq@gmail.com

Thank you for reading! 💜♾

Ground yourself in less than 5min with this mantra!

I am present
I am protected
I am safe
I am grounded
I am grateful for (name 3 things you’re grateful for!)
1)
2)
3)

Trust the universe
Trust the path
Everything is ok and everything always works out for me.
I am on the perfect path and nothing to fear or worry about!!!
I am at peace! 💜♾

What mantras do you use for grounding? Would love to hear your suggestions.

Thank you for reading and follow me on Instagram @begrateful73 🌞