I crave knowledge and learning from others! One of my favorite spiritual teachers, author, and meditation guru, is Kyle Gray. Kyle is truly an angel on earth, and is wise beyond his years. Kyle eloquently shares his beautiful experiences through his guided meditations, as well as his many books, and oracle decks. He is so knowledgeable with energy healing and is also a certified yoga teacher. This book is written for a beginner or new on their spiritual journey, but I cannot tell you how many times, year after year, I go back to his books and oracle decks for gentle reminders and extra support. In the new edition, he shares activations and extra ” vibes of the day”. Either edition you get to read will be a life changing experience.
This book was written for the intention to read one vibe per day and to focus on the exercise/ activity Kyle Gray suggests for that particular vibe or lesson. However, work through the book that feels in alignment to you! I now just randomly flip to pages to read what I need to know in that particular moment. It’s become a form of meditation for me, a mindfulness and meditation tool for me.
Grab yourself a copy today or even gift to someone who might be just starting out to deep dive into meditation or any type of energy healing! I also recommend following Kyle Gray on all social media platforms for daily inspiration and tips! Who are some of your favorite spiritual teachers? What are some of your meditation tips and tools? I would love to hear from you! Follow me on Instagram @meditationwithbridgetm
I also offer virtual meditation offerings as well as in person classes in Sarasota FL! Email firstname.lastname@example.org for more information! Thank you! Namaste 🙏🧘♀️